Name of the Activity: International Yoga Day Celebration 2025-26

Committee: Day Celebration Committee and Yoga and Meditation Committee

Date: 21st June 2025

Time: 7:30 am to 9:00 am

Venue: Sanskar Kendra, Shree Nootan Kelavani Mandal, Tithal Road, Valsad

Objective: The objective of celebrating International Yoga Day was to promote awareness about the benefits of yoga for physical, mental, and spiritual well-being. The event aimed to encourage students, staff, and faculty to incorporate yoga and mindfulness practices into their daily lives for a healthier lifestyle.

Details of the Event: The event began with a brief introduction about the significance of International Yoga Day, followed by a guided yoga session led by a trained instructor. Participants performed a series of asanas, breathing exercises (pranayama), and meditation techniques. The session emphasized the importance of correct posture, mindful breathing, and the holistic approach of yoga to health. Participants, including students and faculty members, took part in the event with great enthusiasm and discipline.

Number of Participants: 50 staff members and 112 students

Outcome: Participants experienced enhanced physical flexibility, mental clarity, and emotional calm through the session. The event fostered a sense of inner peace and unity, while raising awareness about the importance of integrating yoga into everyday routines. Many participants expressed interest in continuing yoga practices beyond the event.