Name of the Activity: International Yoga Day Celebration 2026–27

 

Committee: Day Celebration Committee, Yoga and Meditation Committee, Sports Committee

 

Date: 20th June 2026

 

Time: 8:30 a.m. to 9:30 a.m.

 

Venue: Sports Room, Smt. J. P. Shroff Arts College

 

Objective:

To encourage a healthy and balanced lifestyle by creating awareness about the physical, mental, and emotional benefits of yoga and meditation among students and staff.

 

Details of the Event:

The college celebrated International Yoga Day with an engaging yoga session conducted under the guidance of a trained instructor. Participants practiced various yoga postures, pranayama, and meditation techniques aimed at enhancing overall well-being. The session highlighted the importance of incorporating yoga into daily life for stress management and improved health. 

 

Number of Participants: 25 Students and All Staff Members

 

Outcome:

The programme promoted awareness about the significance of yoga in maintaining physical fitness and mental wellness. Participants felt refreshed, energized, and motivated to adopt yoga as a regular practice for a healthier and more mindful lifestyle.